Benefits of barley

Useful in diabetes

Arabinoxylan and β-glucan slow down the absorption of glucose. Increases insulin sensitivity.

Obesity reduction

Eating "barley" reduces appetite, reduces weight, and reduces fat.

Improving the digestive system

Fiber prevents constipation, keeps bowel movements regular, and increases beneficial bacteria by acting as prebiotics.

Vision and skin protection

Lutein and Zeaxanthin protect the eyes from blue light and UV rays. Improve skin health.